Lettuce Be Healthy. Eat More Leafy Greens.

Romaine lettuce leaf lit from behind

We are getting ready to harvest about 140 heads of lettuce and 60 pac choi and I want to do a little more investigation about the health benefits of these leafy greens. Whenever I think of leafy greens, I assume they have to be good for me because THEY ARE GREEN!  However, I want to know HOW they benefit my overall daily health.

Romaine, red leaf lettuces, and pac choi are packed with the following nutrients:

• Vitamin C - reduces your risk of cataracts and macular degeneration. Vitamin C helps the body make collagen too; collagen is a major component of cartilage that aids in joint flexibility, may reduce your risk of arthritis, and keeps your skin and hair healthy and beautiful. Lastly, vitamin C aids in the prevention of the oxidation of cholesterol, which can reduce risk of stroke and heart attack.
• Beta-carotene/vitamin A- contributes to the growth and repair of the body's tissues. 
•  Potassium - helps lower high blood pressure, which can contribute to heart disease, and protects against osteoporosis.
• Fiber - Helps aid in digestion, helps satisfy your appetite to prevent overeating, and lower cholesterol and blood pressure. It can also help to temper blood-sugar swings by slowing the absorption of carbohydrates into your bloodstream after meals.
• Folic Acid - helps keep blood vessels healthy and clear, which also reduces the risk of heart attacks and stroke. Also plays an important role in cell maintenance and repair.
• Vitamin K - used by your body to regulate blood clots, essential in forming various bone proteins necessary for bone formation and repair, and contains anti-inflammatory properties.
• Folate- can reduce your risk of cardiovascular disease and memory loss. Folate also contributes to the production of serotonin, which may help ward off depression and improve mood.
  

Another fascinating fact is that a one cup serving of romaine lettuce can provide you with 82% of your daily value of vitamin A, 60% of vitamin K, 19% vitamin C and 16% folate. This is an amazing amount of nutrients in just one small cup of lettuce.

Our lettuces are growing big

We have already enjoyed fresh salads

And added lettuces to our sandwiches