We love kale and think it is one of the most beautiful plants we have grown on our farm. Kale tastes great when cooked in soups, rice dishes, or baked into kale chips. However, our biggest complaint is that it is bitter when it is in a raw salad. The trick is massaging chopped kale leaves with a combination of lemon juice, salt, and oil. That combination cuts the bitterness and makes the leaves soften. Here is a recipe for kale salad that we thought we would share.
"MASSAGED" KALE SALAD
1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
3 tbls extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1/2 cup of dried fruit
Small handful of sunflower seeds, about 2 rounded tablespoons
Small handful of shredded carrots
Sliced sweet pepper
1 tablespoons feta cheese
Directions
In large serving bowl, add the kale, half of lemon juice, a drizzle
of oil and a little kosher salt. Massage until the kale starts to soften
and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots
of freshly ground black pepper. Stream in the 3tbls of oil while
whisking until a dressing forms, and you like how it tastes.
Pour the dressing over the kale, and add the dried fruit and sunflower seeds. Toss and serve.